Lisa Pellicone Arce

Jessica guides us in a short and energetic Vinyasa sequence to awaken our heart energy and warm the body. You will feel awakened and energized.

In Day 3, Melina offers a standing practice to invoke a sense of vitality and possibility in the season of rebirth.

Melina leads a practice to help increase circulation reuniting parts of ourselves that may feel disconnected and stagnant after the darker months.