Lisa Pellicone Arce

A flowing sequence designed to create freedom in the heart and front body. We find sun salutations, lunges, core stability, and deep backbends.

Tap into the earth element and root chakra through Moon Salutations, Warrior Flows, and standing balancing poses.

Lengthen, expand, and elongate in this satisfying full-body morning stretch practice that will leave you feeling roomy and ready for your day.