Catherine Anne Laranjo

Rosemary guides us in a dynamic flow to promote strong legs and core to help facilitate an integrated and stable foundation.

Rosemary Garrison leads a spicy, intermediate practice centered around forearm work that will strengthen the shoulders and core.

We start with warming up our core then flow into Surya Namaskars with Vashistasana and Bakasana, progressively building to Visvamitrasana (Sage Pose).