Yoga Power Hour Artwork
Season 3 - Episode 2

Strong Foundation and Core

60 min - Practice


Rosemary guides us in a dynamic flow to promote strength in the legs and core to help facilitate an integrated and stable foundation. Moving with our breath, we move with steady attention through a series of Surya Namaskars (Sun Salutations) and standing and arm balancing postures. You will feel strong and steady.
What You'll Need: Mat

About This Video


2 people like this.
Excellent flow...really enjoyed it. Thanks😀
Thanks, Melanie! So happy to hear it. Enjoy!
3 people like this.
Very enjoyable the hour went fast challenging
And feel very grounded and carm .
2 people like this.
A well rounded, great paced vinyasa class. Loved it
Thanks, Alison! This makes my heart smile! Enjoy.
Thanks, Peter! Grounded and calm sounds oh so good. Enjoy!
2 people like this.
really enjoyed
2 people like this.
really wonderful combo of flow and strength and yu have a lovely calming voice! Thank you!
Thank you, Susie! That's just what we were aiming for- I'm glad it's working for you. Enjoy!
1 person likes this.
Loved this! Love your classes!
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