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Yoga Power Hour Artwork

- Episode 2

Season 3 - Episode 2

Strong Foundation and Core

60 min - Practice

114 likes

Rosemary Garrison

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Description

Rosemary guides us in a dynamic flow to promote strength in the legs and core to help facilitate an integrated and stable foundation. Moving with our breath, we move with steady attention through a series of Surya Namaskars (Sun Salutations) and standing and arm balancing postures. You will feel strong and steady.

What You'll Need: Mat

About This Video

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Spicy Pace

Mar 08, 2017

Hatha, Vinyasa

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Abdominals, Legs, Core, Feet & Ankles

Energy, Strength

Yoga Power Hour - Season 3: Rosemary Garrison

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Comments

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Melanie T

2 people like this.

Excellent flow...really enjoyed it. Thanks😀

6 years ago

Rosemary Garrison

1 person likes this.

Thanks, Melanie! So happy to hear it. Enjoy!

6 years ago

Peter M

3 people like this.

Very enjoyable the hour went fast challenging
And feel very grounded and carm .

6 years ago

Alison L

2 people like this.

A well rounded, great paced vinyasa class. Loved it

6 years ago

Rosemary Garrison

Thanks, Alison! This makes my heart smile! Enjoy.

6 years ago

Rosemary Garrison

Thanks, Peter! Grounded and calm sounds oh so good. Enjoy!

6 years ago

Kathy M

2 people like this.

really enjoyed

5 years ago

Susie C

2 people like this.

really wonderful combo of flow and strength and yu have a lovely calming voice! Thank you!

5 years ago

Rosemary Garrison

Thank you, Susie! That's just what we were aiming for- I'm glad it's working for you. Enjoy!

5 years ago

Nicole M

1 person likes this.

Loved this! Love your classes!

5 years ago

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