Description
Rosemary guides us in a dynamic flow to promote strength in the legs and core to help facilitate an integrated and stable foundation. Moving with our breath, we move with steady attention through a series of Surya Namaskars (Sun Salutations) and standing and arm balancing postures. You will feel strong and steady.
What You'll Need: Mat
About This Video
Mar 08, 2017
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Yoga Power Hour: Rosemary Garrison
Mention
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Rosemary Garrison (Teacher) |
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David G- |
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Jenny P |
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Gabriel W |
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Alynee M |
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Lori |
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Ali |
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Katya A |
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Olga B |
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Nicole M |
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Susie C |
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Kathy M |
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Alison L |
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Peter M |
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Melanie T |
Comments
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Thank you, Susie! That's just what we were aiming for- I'm glad it's working for you. Enjoy!
6 years ago
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