Yoga Power Hour Artwork
Season 3 - Episode 2

Strong Foundation and Core

60 min - Practice


Rosemary guides us in a dynamic flow to promote strength in the legs and core to help facilitate an integrated and stable foundation. Moving with our breath, we move with steady attention through a series of Surya Namaskars (Sun Salutations) and standing and arm balancing postures. You will feel strong and steady.
What You'll Need: Mat

About This Video


Melanie T
2 people like this.
Excellent flow...really enjoyed it. Thanks😀
Rosemary Garrison
Thanks, Melanie! So happy to hear it. Enjoy!
Peter M
3 people like this.
Very enjoyable the hour went fast challenging
And feel very grounded and carm .
Alison L
2 people like this.
A well rounded, great paced vinyasa class. Loved it
Rosemary Garrison
Thanks, Alison! This makes my heart smile! Enjoy.
Rosemary Garrison
Thanks, Peter! Grounded and calm sounds oh so good. Enjoy!
Kathy M
2 people like this.
really enjoyed
Susie C
2 people like this.
really wonderful combo of flow and strength and yu have a lovely calming voice! Thank you!
Rosemary Garrison
Thank you, Susie! That's just what we were aiming for- I'm glad it's working for you. Enjoy!
Nicole M
1 person likes this.
Loved this! Love your classes!
1-10 of 30

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial