TraceyTina Gallant

Join Emilie Perz for a nourishing yoga practice that connects you deeply to your lower body, exploring the intricate kinetic chain from feet to legs.

Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.

In Season 8, Alana invites practitioners to awaken their bodies and minds through a diverse range of practices.