International Day of Yoga: Loving Kindness Meditation

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"The planet needs us to feel better about ourselves." ~ Kira Sloane.

In order to share peace, love, and compassion with the rest of the world, we must first cultivate those very qualities within ourselves. In honor of the second annual International Day of Yoga, Kira Sloane sweetly guides us in a loving kindness meditation working with the mantra "may you be well and happy." From all of us at Yoga Anytime, we are so happy that you are sharing yoga with us. Happy International Day of Yoga!

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