Too Tight to Stretch Stress Less

30 min
What You'll Need:
Mat, Blanket, Block (2)
Emily guides us in a slow and active practice to help de-stress and unwind. With attention towards our breath, we find simple standing postures and nice long holds on the ground to relieve tension and quiet the mind.
Sep 27, 2016
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Comments on this Video

Thank you Emily for a relaxing way to de-stress and calm the mind and body after a long day!
7 mos ago

OMGosh, a new favorite! I was carrying so much tension and anxiety and Diane really helped me slow down, stretch, breathe and let go. I'm keeping this one around. Thank you Diane!
6 mos ago

Hi Diane and Stephanie! I am really happy you both enjoyed the practice and found it helpful! Thank you for letting me know!
6 mos ago

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