Too Tight to Stretch Artwork
Season 2 - Episode 8

Stress Less

30 min - Practice


Emily guides us in a slow and active practice to help de-stress and unwind. With attention towards our breath, we find simple standing postures and nice long holds on the ground to relieve tension and quiet the mind.
What You'll Need: Mat, Blanket, Block (2)

About This Video


Thank you Emily for a relaxing way to de-stress and calm the mind and body after a long day!
OMGosh, a new favorite! I was carrying so much tension and anxiety and Diane really helped me slow down, stretch, breathe and let go. I'm keeping this one around. Thank you Diane!
Hi Diane and Stephanie! I am really happy you both enjoyed the practice and found it helpful! Thank you for letting me know!

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