Too tight to stretch? These practices are for you! This show will offer sequences designed to promote more flexibility and space in the body, while also generating some heat and strength. You will feel more clarity in the mind and ease in the body.
In Season 1, Alana Mitnick shares accessible practices designed to create more freedom, spaciousness, and ease in the body.
In season 2, Emily Benaron shares practices designed to create more breathing room, mobility, and relief in the body.
In Season 3, we focus on functional movement and mobility so that you can move through your day with more comfort, efficiency, and energy. We explore joint mobility, spinal elongation, and flexibility, helping us release any gripping, breathe into tension, and find relief. You will feel a sense of freedom inside your own body, and discover a flow of joy and ease in your daily activities.