Hi Devon, thank you for being here. This video is part of a show we have called Our Practices ( http://www.yogaanytime.com/show-season/2 69/Yoga-Our-Practices-Season-1) which is simply the opportunity to watch yogis practice. There is no instruction.
You can practice along with Lesley in her Season 3 of the Yoga Flow Show. http://www.yogaanytime.com/show-se ason/6412/Yoga-The-Yoga-Flow-Show-Season -3-Lesley-Desaulniers