Building on our practices from Days 1-4, we explore backbending postures—the juice that provides sustenance to practice. We stay low to the ground and find shoulder openers and various backbends to find suppleness and freedom in the spine.
What You'll Need: Mat, Square Bolster, Blanket, Strap
I've done a lot of things, but never a yoga practice every day. I'm more of a random rabbit yogini. It's fascinating to discover new places of tight resistance and realize progress in other ways. And, this practice is challenging enough to hold my attention, so...thank you!
This practice has reminded me of how tight the entire left side of my body is, and that my left knee pain that flare up when increasing running mileage is most likely from overall tightness in hips and or weakness on left side. Was great to laugh this morning as I attempted to roll onto back, thanks for making this fun Peter! I was laughing so hard at myself I had no time to judge myself for not trying wheel. :)