Pain is a language of communication and if we are willing to listen, we can be guided towards a deeper realization of ourselves and ultimately find freedom. In this 7-Day Challenge, Peter Sterios invites us towards greater intimacy with our breath, movement patterns, and mental and emotional landscape with the intention of discovering that we possess the necessary tools and are responsible for our own healing. (Please note: This challenge assumes you already practice yoga. It is not designed for beginners.)
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