The 7-Day Pain Free Challenge

Pain is a language of communication and if we are willing to listen, we can be guided towards a deeper realization of ourselves and ultimately find freedom. In this 7-Day Challenge, Peter Sterios invites us towards greater intimacy with our breath, movement patterns, and mental and emotional landscape with the intention of discovering that we possess the necessary tools and are responsible for our own healing. (Please note: This challenge assumes you already practice yoga. It is not designed for beginners.)

Comments

1 person likes this.
I will definitely do this again!
1 person likes this.
Hi Peter
This is proving an amazing program and I don't even notice the time passing. I am working up to day 4. Do you have a program for weak neck/whiplash and associated neuropathic pain?

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