21-Day Meditation Challenge Artwork
Season 1 - Episode 16

Day 4: Energy Flow

20 min - Practice


Where is the energy flowing? Using the same techniques that we've explored in Days 1-3, we begin by bringing our awareness to the body before moving into the more subtle layers. Notice where the energy flows and be with whatever is occurring within.
What You'll Need: No props needed


3 people like this.
thank you Nicki....yesterday was "one of those days", and a night of howling wind and driving rain contributed to a disturbed sleep so woke up this morning in a fuggy fog...remembered this practice from a few months ago and wow did it help to settle and clear things for me ....feel ready to face today more centred and calmed.
3 people like this.
I'd completed the challenge but received an email to say that I hadn't done this day. I took it as a sign that I needed to redo it and found it really enjoyable. I liked just sitting without counting or using the mala or mantras. The whole challenge has been awesome and I've now incorporated meditation into my daily life (after resisting it for years and years!). Thanks Nikki.
2 people like this.
Love my meditation time. Thank you!
Ruth thanks for participating
3 people like this.
Feeling calmer and more energized after meditation. Problems aren't as overwhelming and I feel there's a flow of energy and creativity that I am riding. There's more grace, ease and less effort in my life, Namaste
Glenford me too!
1 person likes this.
what a lovely practice! thanks very much.
3 people like this.
A regular sitting practice seems to allow me to drop a little more quickly into a calm state elsewhere... and I look forward to the practice. (I didn't used to! It was more of a "I should" thing instead of an "I would like to" thing.) Regular practice really makes the difference.
Kate I totally agree- I used to resist it, now I love it and feel the calm energy influence my whole day.
1 person likes this.
Hi Nikki, this meditation challenge in the middle of the COVID crisis has been just amazing. I feel more calm, more present, more connected with my emotions. Even when my mind wanders I am able to bring it back. Love it. Namaste
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