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21-Day Meditation Challenge Artwork
Season 1 - Episode 16

Day 4: Energy Flow

20 min - Practice


Where is the energy flowing? Using the same techniques that we've explored in Days 1-3, we begin by bringing our awareness to the body before moving into the more subtle layers. Notice where the energy flows and be with whatever is occurring within.
What You'll Need: No props needed


1 person likes this.
thank you Nicki....yesterday was "one of those days", and a night of howling wind and driving rain contributed to a disturbed sleep so woke up this morning in a fuggy fog...remembered this practice from a few months ago and wow did it help to settle and clear things for me ....feel ready to face today more centred and calmed.
1 person likes this.
I'd completed the challenge but received an email to say that I hadn't done this day. I took it as a sign that I needed to redo it and found it really enjoyable. I liked just sitting without counting or using the mala or mantras. The whole challenge has been awesome and I've now incorporated meditation into my daily life (after resisting it for years and years!). Thanks Nikki.
1 person likes this.
Love my meditation time. Thank you!
Ruth thanks for participating
1 person likes this.
Feeling calmer and more energized after meditation. Problems aren't as overwhelming and I feel there's a flow of energy and creativity that I am riding. There's more grace, ease and less effort in my life, Namaste
Glenford me too!
1 person likes this.
what a lovely practice! thanks very much.

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