21-Day Meditation Challenge Artwork
Season 1 - Episode 18

Day 6: Clear and Free

20 min - Practice


We begin by observing the sensations and check-in points to notice all the changes that are occurring within. We then move into a counting technique to help clear and calm the mind.
What You'll Need: No props needed

About This Video


found the counting down easier to use today, very useful to help pick up the meditation after a couple of interruptions too (more than just following the breath). thanks.
2 people like this.
Too sleepy today!! Must have been Easter supper and the day in general! 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.