Season 1 - Episode 18
Description
We begin by observing the sensations and check-in points to notice all the changes that are occurring within. We then move into a counting technique to help clear and calm the mind.
What You'll Need: No props needed
About This Video
Jul 01, 2017
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21-Day Meditation Challenge
Mention
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Nikki Estrada (Teacher) |
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Kate |
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Matthew |
Comments
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found the counting down easier to use today, very useful to help pick up the meditation after a couple of interruptions too (more than just following the breath). thanks.
1 year ago
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