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21-Day Meditation Challenge Artwork
Season 1 - Episode 18

Day 6: Clear and Free

20 min - Practice
8 likes

Description

We begin by observing the sensations and check-in points to notice all the changes that are occurring within. We then move into a counting technique to help clear and calm the mind.
What You'll Need: No props needed

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Comments

found the counting down easier to use today, very useful to help pick up the meditation after a couple of interruptions too (more than just following the breath). thanks.
1 person likes this.
Too sleepy today!! Must have been Easter supper and the day in general! 

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