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21-Day Meditation Challenge Artwork
Season 1 - Episode 18

Day 6: Clear and Free

20 min - Practice
19 likes
Nikki Estrada
2 comments
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Description

We begin by observing the sensations and check-in points to notice all the changes that are occurring within. We then move into a counting technique to help clear and calm the mind.
What You'll Need: No props needed

About This Video

Level 2
Still Pace
Jul 01, 2017
Meditation, Tantra
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Acceptance, Patience, Inner Peace, Freedom

Comments

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Matthew
found the counting down easier to use today, very useful to help pick up the meditation after a couple of interruptions too (more than just following the breath). thanks.
2 years ago
Kate
1 person likes this.
Too sleepy today!! Must have been Easter supper and the day in general! 
1 year ago
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