21-Day Meditation Challenge Artwork
Season 1 - Episode 21

Day 9: Soham

20 min - Practice


Upping our meditation game and continuing with a mantra-based meditation practice, we are adding the breath's natural mantra of Soham, which means 'I am that.' With the use of mantra we begin to track our minds along a positive internal vibration.
What You'll Need: No props needed


2 people like this.
Thank you so much for your guidance Nikki. I too have found soham to be a particularly calming mantra. If I wake in the night I often use the mantra soham hamsa... after breathing with this I generally return to a deep restful sleep. 🌺🙏🏻🌺
Its Debra one of my favs....
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interesting and different again - something coming through about acceptance. thanks v much.
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Amazing how deep I am able to get with this mantra. I find my upper back gently flex as I go so far inwardly. Does this self-correct over time?
Melissa I think its just due to gravity and we tend to start sinking after sitting a while. I re-align myself several times during a sit- lengthen back up and remove the rounding of the upper back. So much of how we are living now (driving, phones, computers) pulls us forward and down.
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Love the Soham mantra. I really resonated with it. Thank you.
Chrys it just always works for me....so calming for my mind and body
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very 'grounding' - so pleased to still have access to this wonderful practice. many thanks
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My favorite so far!  This mantra was so calming and I was able to go very deep.  Thank you!
Lori I feel the same way about this mantra. 
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