Season 1 - Episode 24
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Description
Lets find a seat, and tap into our mantra, Hamsa. Connecting in using this mantra links us to a sacred practice dating back thousands of years.
What You'll Need: No props needed
About This Video
Jul 01, 2017
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21-Day Meditation Challenge
Mention
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Nikki Estrada (Teacher) |
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Curtis Hamilton |
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Glenford N |
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Melissa H |
Comments
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Felt very calm and peaceful throughout meditation. At the beginning of meditation I could sense, feel and even seemed to hear my heartbeat' This happened for several minutes. But after a while I could not. But at the end of the meditation, I could sense, feel and even hear it again.
4 years ago
Really enjoyed the practice, finding it increasingly easy to observe my breath repeat the mantra and just relax. The benefits are calm peace focus and contentment. Thanks Nikki. You've made my day - again. Namaste.
3 years ago
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