21-Day Meditation Challenge Artwork
Season 1 - Episode 24

Day 12: Pay Attention

20 min - Practice


Lets find a seat, and tap into our mantra, Hamsa. Connecting in using this mantra links us to a sacred practice dating back thousands of years.
What You'll Need: No props needed


Felt very calm and peaceful throughout meditation. At the beginning of meditation I could sense, feel and even seemed to hear my heartbeat' This happened for several minutes. But after a while I could not. But at the end of the meditation, I could sense, feel and even hear it again.
1 person likes this.
For some reason, this mantra doesn’t draw me in as deeply as Sohum. Useful feedback!
Really enjoyed the practice, finding it increasingly easy to observe my breath repeat the mantra and just relax. The benefits are calm peace focus and contentment. Thanks Nikki. You've made my day - again. Namaste.
Hard to reign in today. It began as a tug of war and then surrender. Not what I thought was good but more of what is

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