21-Day Meditation Challenge Artwork
Season 1 - Episode 12

Practice 6: Stand Up

20 min - Practice


Waking up the legs can be just the movement practice you need before meditating. Try this practice before finding your seat for our meditation challenge.
What You'll Need: Mat

About This Video

Jul 01, 2017
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1 person likes this.
Really love your instruction Nikki. Clear and opening. A really good start to the day. Thank you.
thanks Simon !! Always good to hear that.
1 person likes this.
good to have these different practice choices pre meditation. thanks Nikki.
Matthew S glad they are helpful!

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