Practice with Jani Artwork
Season 1 - Episode 10

Anahata Vakya: Heart Ujjayi

5 min - Tutorial
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Description

Jani guides us through a tutorial on Anahata Ujjayi to find vibration and resonation in the heart center. We explore the pranayama on its own and within Parsvakonasana (Extended Side Angle Pose).
What You'll Need: No props needed

About This Video

Apr 21, 2018
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