Practice with Jani Artwork
Season 2 - Episode 4

Svadhisthana Bandha

5 min - Tutorial
4 likes
No comments yet
Loading...

Description

Jani offers a tutorial on Svadhisthana Bandha, which is located on the front side of the pelvic floor. We explore the associated marmas and look at the ha and tha within Cat Pose.
What You'll Need: No props needed

About This Video

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.