The Savasana Challenge Artwork
Season 1 - Episode 5

Day 1: Awareness of Breath

20 min - Practice


Welcome to Day 1. To help us find a satisfying and successful savasana (corpse pose), we begin Day 1 by drawing our attention and awareness to our breath. After exploring a three-part breathing practice, we move into gentle seated side bends and a twist before concluding our practice with a four-minute savasana. You will feel rested and aware.
What You'll Need: Mat, Blanket


4 people like this.
Simply wonderful. I feel so incredibly rested. The focus on breath was very enlightening for me. Not certain if this makes sense but in the last savasana I felt entirely present with myself. Thank you!
2 people like this.
Wonderful practice to transition from active to more inward portions of the day. I love this!
2 people like this.
Thanks Alana. I let my breath be normal rather than controlling it in Savasana. It was a more subtle feeling and one where I could completely let go. Namaste.
2 people like this.
This was so relaxing! I did this right after a long walk outside after work and it was just what I needed. Thank you! Namaste
Thank you Alana!!
Kelly Sunrose! Love you! xo
Leah - I am so happy to discover your message. Sounds like a beautiful way to unwind at the end of the day. So glad you are here. Namaste, Alana
M M Angela - Your sharing warms my heart, months later. What a profound realization around the relationship between your breath and presence. Stay close. Warmly, Alana
So much love, Lori! I'm inspired by your appetite for Yoga. xoA
Hi Glenford - I am just now discovering your amazing insights. Self trust and letting go are incredible "yogi skills." Nice work! Namaste, Alana
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