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Alana Mitnick

Guided by love, Alana's presence and teaching allows for the space to pause, breathe, feel, and listen within. With an interest in drawing awareness into the body through breath and sensation, she offers yoga classes that are accessible to people of all ages, bodies, and abilities.

Alana has been a dedicated practitioner of Yoga for over twenty years. She completed her training with Kira Sloane through Lulu Bandha's and has been teaching consistently for over a decade. Alana's teaching style has been influenced by so many seasoned yogis, including Erich Schiffmann, Kira Sloane, Patricia Sullivan, and Ravi Ravindra. One of her greatest teachers is the natural world.

Alana is the proud and loving owner of the Ojai Yoga Shala, where she teaches in Ojai, California. She practices yoga because keeps her honest, conscious, and invites a quality of ease and spaciousness into her relationships and everyday life. Alana is committed to a path of service and integrity, and aims to live a wild, wholehearted, authentic, and meaningful life.

"It's not about how far I go this morning, but about the quality of my attention and breath."

Mindful Flow
with Alana Mitnick