The Savasana Challenge Artwork
Season 1 - Episode 9

Day 5: Tuning Our Senses

20 min - Practice


Today, we begin to tune our senses inward and trust the sensations within. We move through some gentle movement to find more ease in the spine and shoulders before moving into a long, guided savasana to tune toward the subtler layers.
What You'll Need: Mat

About This Video


2 people like this.
Hi Alana. To relax the effort of my attention is key in my recovery and development. Really enjoyed exploring my subtle senses and that we're on the journey together. Namaste.
Glenford, exactly... learning when to engage (and focus our attention) and learning when to LET GO (and relax the effort). For me these are lifelong practices. Grateful to be in this together. Namaste, A
1 person likes this.
Alana...your comments are like a breath of fresh air. You are a friend, teacher, mentor guide. So happy to be on life's journey together. Namaste, Glenford.
Glenford, Thank you for your kinds words. I too am grateful for Yoga and the teachers and mentors (visible and invisible) who inspire and guide me on this journey. What a blessing!  Namaste, Alana 
It is easier for me to breath after this practice! Thanks, Alana! Regards!
Sandra Ž, Great observation! I am so happy to hear this. May this feeling and experience continue throughout your day. Love, Alana 

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