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Awaken to You: 30-Day Yoga Challenge Artwork
Season 1 - Episode 5

Day 2: Building Blocks

30 min - Practice
44 likes

Description

Welcome back! In Day 2 we revisit some familiar shapes and build off of them to begin to familiarize the patterns. We progress in our practice with sun salutations, standing postures, hip openers, and side body love. You will feel replenished.
What You'll Need: Mat, Block

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Comments

2 people like this.
great practice - i really like the way there's some flexibility and choice of movement but also a sense of building energy and momentum. many thanks.
3 people like this.
I'm so happy with the challenge😉👍 Happy Nes Year🌹
2 people like this.
These early sessions are so perfect for a post-run stretch and relaxation. Thanks Shelley!
Matthew welcomecto the challenge! We will keep building momentum as we go, stoked you are on board!
Ruth welcome to the challenge! Happy New Year~ let’s enjoy!
Beth fantastic! I love to run, too! These classes will keep progressing and diversifying 🤩
3 people like this.
Began January 1st! Love the practice so far!
Rachel Congrats and welcome to the challenge, Rachel! Happy practicing! :)
2 people like this.
Lovely practice. Thank you.
Gabriel You are welcome, glad you dig it! Happy New Year!
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