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Awaken to You: 30-Day Yoga Challenge Artwork
Season 1 - Episode 5

Day 2: Building Blocks

30 min - Practice
95 likes
Shelley Williams
31 comments
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Description

Welcome back! In Day 2 we revisit some familiar shapes and build off of them to begin to familiarize the patterns. We progress in our practice with sun salutations, standing postures, hip openers, and side body love. You will feel replenished.
What You'll Need: Mat, Block

About This Video

Beginner
Mixed Pace
Oct 22, 2018
Vinyasa, Hatha
(Log In to track)
Hips, Spine, Legs, Arms & Shoulders, Feet & Ankles
Joy, Energy, Strength

Comments

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Matthew
2 people like this.
great practice - i really like the way there's some flexibility and choice of movement but also a sense of building energy and momentum. many thanks.
4 years ago
Ruth E
3 people like this.
I'm so happy with the challenge😉👍 Happy Nes Year🌹
4 years ago
Beth S
2 people like this.
These early sessions are so perfect for a post-run stretch and relaxation. Thanks Shelley!
4 years ago
Shelley Williams
2 people like this.
Matthew welcomecto the challenge! We will keep building momentum as we go, stoked you are on board!
4 years ago
Shelley Williams
2 people like this.
Ruth welcome to the challenge! Happy New Year~ let’s enjoy!
4 years ago
Shelley Williams
1 person likes this.
Beth fantastic! I love to run, too! These classes will keep progressing and diversifying 🤩
4 years ago
Rachel A
3 people like this.
Began January 1st! Love the practice so far!
4 years ago
Shelley Williams
1 person likes this.
Rachel Congrats and welcome to the challenge, Rachel! Happy practicing! :)
4 years ago
Gabriel W
2 people like this.
Lovely practice. Thank you.
4 years ago
Shelley Williams
2 people like this.
Gabriel You are welcome, glad you dig it! Happy New Year!
4 years ago
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