Grateful for the practice. I am really appreciating the encouragement to hold a pose and breathe into it. It helps release any tension that we were hanging onto in the body and mind!! I strained lower back muscles recently shovelling snow (Canada) and haven't been able to follow all the movements but doing what I can and adjusting when needed. Today's practice was helpful and enjoyed the pace. Thank you greatly for the entire series.
Allyne ! You are so welcome, and thank you so much for these kind words and sharing your reflections. Its such a great feeling to notice the stress and tension melting off our bodies and minds when we get to settle into a moment inside of a practice. Happy practicing and sending hugs! Namaste~