Day 27: From the Inside Out

This was a welcome rest for the body - except the boat core work! The last three days have hit the core hard.

I loved this practice. Thank you.

Samantha Hello! I hope you are starting to feel the integration of the core, and just do what you can~ as always... much love!

Gabriel! Hello, thank you so much ... 😊

Aloha from the land of rain. Loving this daily half hour!

Aloha! We are getting hammered with rain, too! I love it bc that means snow on the mountain tops and green green happy plants! Glad you are digging it, and you are at the mountain top!!

Grateful for the practice. I am really appreciating the encouragement to hold a pose and breathe into it. It helps release any tension that we were hanging onto in the body and mind!! I strained lower back muscles recently shovelling snow (Canada) and haven't been able to follow all the movements but doing what I can and adjusting when needed. Today's practice was helpful and enjoyed the pace. Thank you greatly for the entire series.

Allyne ! You are so welcome, and thank you so much for these kind words and sharing your reflections. Its such a great feeling to notice the stress and tension melting off our bodies and minds when we get to settle into a moment inside of a practice. Happy practicing and sending hugs! Namaste~

Great series. Great Day 27

Sally! Thank you!! Happy Wednesday and perhaps you have finished!! 🤗