We move from the inside out in this wrist-free practice of balancing postures and deep seated hip openers and twists. You will feel calm, clear, and aware of the internal space.
Aloha! We are getting hammered with rain, too! I love it bc that means snow on the mountain tops and green green happy plants! Glad you are digging it, and you are at the mountain top!!
Grateful for the practice. I am really appreciating the encouragement to hold a pose and breathe into it. It helps release any tension that we were hanging onto in the body and mind!! I strained lower back muscles recently shovelling snow (Canada) and haven't been able to follow all the movements but doing what I can and adjusting when needed. Today's practice was helpful and enjoyed the pace. Thank you greatly for the entire series.
Allyne ! You are so welcome, and thank you so much for these kind words and sharing your reflections. Its such a great feeling to notice the stress and tension melting off our bodies and minds when we get to settle into a moment inside of a practice. Happy practicing and sending hugs! Namaste~