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Enjoy Yourself Summer Challenge Artwork
Season 1 - Episode 5

Day 2: Cool Off and Balance

30 min - Practice


Cool off and connect within this summer season. We find joy in this cooling practice by creating a strong base, noticing your capacity, and celebrating your life. It's good to know how to slow down.

Today's reading: 3 Ways to Cool Down This Summer.

What You'll Need: Mat


2 people like this.
Steph! I am thoroughly enjoying your creativity and your way with the inspirational words ๐Ÿ™Œ only โ€œcomplaintโ€ is that I wish these practices were longer...maybe next season?
3 people like this.
Iโ€™m so glad youโ€™re enjoying them, Jenny! Iโ€™d love to spend more time together doing yoga too ๐Ÿ˜‰ And I love that I can always talk myself into doing at least 30 minutes of yoga during the busy summer days. Im excited to hear your feedback as we explore the rest of the challenge! 
2 people like this.
Hi Steph,
Thanks for this lovely summer treat! Most interesting  cue to  keep knee in line with hip in pigeon....and press foot against the that really made a-so far,and im talking 20 years!! inaccessible pose even more intriguing for me. I am not sure what you meant by another repeated instruction - knees to armpits...could you clarify?
Looking forward to continuing the practice - have a beautiful day!
1 person likes this.
1 person likes this.
Another beautiful practice thank you 
Thank you!

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