Day 2: Cool Off and Balance

30 min - Practice

28 likes

Steph Winsor

8 comments

Description

Cool off and connect within this summer season. We find joy in this cooling practice by creating a strong base, noticing your capacity, and celebrating your life. It's good to know how to slow down.

Today's reading: 3 Ways to Cool Down This Summer.

What You'll Need: Mat

About This Video

Level 1/2

Mixed Pace

Jun 16, 2019

Hatha, Vinyasa

Beginning Yogis

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Hips, Butt, Heart, Spine, Legs, Back, Arms & Shoulders, Internal Organs

Self Love, Acceptance, Joy, Energy, Courage, Balance

Enjoy Yourself Summer Challenge

Go to this Challenge

Comments

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Jenny

3 people like this.

Steph! I am thoroughly enjoying your creativity and your way with the inspirational words 🙌...my only “complaint” is that I wish these practices were longer...maybe next season?
😉🤞🙏🏻

11 mos ago

Steph

4 people like this.

I’m so glad you’re enjoying them, Jenny! I’d love to spend more time together doing yoga too 😉 And I love that I can always talk myself into doing at least 30 minutes of yoga during the busy summer days. Im excited to hear your feedback as we explore the rest of the challenge!

11 mos ago

Michelle

2 people like this.

Hi Steph,

Thanks for this lovely summer treat! Most interesting cue to keep knee in line with hip in pigeon....and press foot against the brick...wow that really made a-so far,and im talking 20 years!! inaccessible pose even more intriguing for me. I am not sure what you meant by another repeated instruction - knees to armpits...could you clarify?

Looking forward to continuing the practice - have a beautiful day!

loveandpeacexxx

11 mos ago

Steph

1 person likes this.

11 mos ago