Description
Cool off and connect within this summer season. We find joy in this cooling practice by creating a strong base, noticing your capacity, and celebrating your life. It's good to know how to slow down.
Today's reading: 3 Ways to Cool Down This Summer.
What You'll Need: Mat
About This Video
Jun 16, 2019
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Enjoy Yourself Summer Challenge
Mention
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Steph (Teacher) |
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Rain T |
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Janet M |
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Kate M |
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Geraldina O |
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Melissa I |
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Sam |
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Michelle F |
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Jenny S |
Comments
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I’m so glad you’re enjoying them, Jenny! I’d love to spend more time together doing yoga too 😉 And I love that I can always talk myself into doing at least 30 minutes of yoga during the busy summer days. Im excited to hear your feedback as we explore the rest of the challenge!
3 years ago
Hi Steph,
Thanks for this lovely summer treat! Most interesting cue to keep knee in line with hip in pigeon....and press foot against the brick...wow that really made a-so far,and im talking 20 years!! inaccessible pose even more intriguing for me. I am not sure what you meant by another repeated instruction - knees to armpits...could you clarify?
Looking forward to continuing the practice - have a beautiful day!
loveandpeacexxx ;
3 years ago
THANK YOU. I ENJOYED YOUR PRESENCE YOU BRING TO TEACHING.
3 years ago
From your gentle voice, use of adjectives and the pace of your practice. I love this. Rain
1 year ago
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