Day 3: Comparison to Capacity

30 min - Practice

17 likes

Steph Winsor

8 comments

Description

It's easy to get caught in comparison or "not enough-ness." In Day 3, we swim through a practice together to celebrate our ability and capacity while building confidence and strength.

Today's reading: Why You're Already Enough.

What You'll Need: Mat, Block (2)

About This Video

Level 1/2

Mixed Pace

Apr 16, 2019

Hatha, Vinyasa

Beginning Yogis

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Abdominals, Spine, Chest, Core, Arms & Shoulders, Head & Neck, Hand & Wrist

Self Love, Acceptance, Joy, Energy, Courage

Enjoy Yourself Summer Challenge

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Comments

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Christel

3 people like this.

I liked your introduction about getting over ourselves. I found your ideas interesting for how you support certain poses with blocks. Good encouraging messages!

2 mos ago

Steph

3 people like this.

Christel, thank you! So happy you enjoyed this. I have really appreciated using props in my practice. It’s made yoga more accessible, therapeutic, and challenging for me.

2 mos ago

Johanna

Thanks for the variety :)

1 mo ago

Steph

1 person likes this.

Johanna, happy to know that you enjoyed this! Switching it up always helps me flip the inner script, too. Which movements did you like most?

1 mo ago

Johanna

1 person likes this.

Steph Overall, it's nice to find a practice that is not a template of sun salutations or standard sequences. I enjoyed using props to feel upward dog and lunges. Thanks

1 mo ago