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Enjoy Yourself Summer Challenge Artwork
Season 1 - Episode 6

Day 3: Comparison to Capacity

30 min - Practice
12 likes
Steph Winsor
3 comments

Description

It's easy to get caught in comparison or "not enough-ness." In Day 3, we swim through a practice together to celebrate our ability and capacity while building confidence and strength.

Today's reading: Why You're Already Enough.

What You'll Need: Mat, Block (2)

About This Video

Level 1/2
Mixed Pace
Apr 16, 2019
Hatha, Vinyasa
Beginning Yogis
(Log In to track)
Abdominals, Spine, Chest, Core, Arms & Shoulders, Head & Neck, Hand & Wrist
Self Love, Acceptance, Joy, Energy, Courage

Comments

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Christel
3 people like this.
I liked your introduction about getting over ourselves.  I found  your ideas interesting for how you support certain poses with blocks.  Good encouraging messages!
1 mo ago
Steph
3 people like this.
Christel, thank you! So happy you enjoyed this. I have really appreciated using props in my practice. It’s made yoga more accessible, therapeutic, and challenging for me. 
27 days ago
Johanna
Thanks for the variety :) 
23 hrs ago
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