Day 3: Comparison to Capacity

30 min - Practice

21 likes

Steph Winsor

8 comments

Description

It's easy to get caught in comparison or "not enough-ness." In Day 3, we swim through a practice together to celebrate our ability and capacity while building confidence and strength.

Today's reading: Why You're Already Enough.

What You'll Need: Mat, Block (2)

About This Video

Level 1/2

Mixed Pace

Apr 16, 2019

Hatha, Vinyasa

Beginning Yogis

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Abdominals, Spine, Chest, Core, Arms & Shoulders, Head & Neck, Hand & Wrist

Self Love, Acceptance, Joy, Energy, Courage

Enjoy Yourself Summer Challenge

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Comments

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Christel

3 people like this.

I liked your introduction about getting over ourselves. I found your ideas interesting for how you support certain poses with blocks. Good encouraging messages!

11 mos ago

Steph

3 people like this.

Christel, thank you! So happy you enjoyed this. I have really appreciated using props in my practice. It’s made yoga more accessible, therapeutic, and challenging for me.

11 mos ago

Johanna

Thanks for the variety :)

10 mos ago

Steph

1 person likes this.

Johanna, happy to know that you enjoyed this! Switching it up always helps me flip the inner script, too. Which movements did you like most?

10 mos ago

Johanna

1 person likes this.

Steph Overall, it's nice to find a practice that is not a template of sun salutations or standard sequences. I enjoyed using props to feel upward dog and lunges. Thanks

10 mos ago