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Enjoy Yourself Summer Challenge Artwork
Season 1 - Episode 6

Day 3: Comparison to Capacity

30 min - Practice
28 likes
Steph Winsor
9 comments
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Description

It's easy to get caught in comparison or "not enough-ness." In Day 3, we swim through a practice together to celebrate our ability and capacity while building confidence and strength.

Today's reading: Why You're Already Enough.

What You'll Need: Mat, Block (2)

About This Video

Level 1/2
Mixed Pace
Apr 16, 2019
Hatha, Vinyasa
(Log In to track)
Abdominals, Spine, Chest, Core, Arms & Shoulders, Head & Neck, Hand & Wrist
Self Love, Acceptance, Joy, Energy, Courage

Comments

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Christel B
3 people like this.
I liked your introduction about getting over ourselves.  I found  your ideas interesting for how you support certain poses with blocks.  Good encouraging messages!
3 years ago
Steph
3 people like this.
Christel, thank you! So happy you enjoyed this. I have really appreciated using props in my practice. It’s made yoga more accessible, therapeutic, and challenging for me. 
3 years ago
Johanna W
Thanks for the variety :) 
3 years ago
Steph
1 person likes this.
Johanna, happy to know that you enjoyed this! Switching it up always helps me flip the inner script, too. Which movements did you like most?
3 years ago
Johanna W
1 person likes this.
Steph Overall, it's nice to find a practice that is not a template of sun salutations or standard sequences. I enjoyed using props to feel upward dog and lunges. Thanks
3 years ago
Geraldina O
1 person likes this.
I love using your props and you have an very fresh and interesting way of teaching. I want  more each time.
Thank for Day 3. Sending you lots of beauty and light!
3 years ago
Cecilia E
Love your practIce
3 years ago
Kate M
Original sequencing - it's nice to not know what to expect! A strong, radiant practice. Thank you Steph !
3 years ago
Amanda H
Thanks Steph, your challenge is my first challenge on Yoga Anytime and it is making me feel wonderful.
8 mos ago
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