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Enjoy Yourself Summer Challenge Artwork
Season 1 - Episode 6

Day 3: Comparison to Capacity

30 min - Practice


It's easy to get caught in comparison or "not enough-ness." In Day 3, we swim through a practice together to celebrate our ability and capacity while building confidence and strength.

Today's reading: Why You're Already Enough.

What You'll Need: Mat, Block (2)


3 people like this.
I liked your introduction about getting over ourselves.  I found  your ideas interesting for how you support certain poses with blocks.  Good encouraging messages!
3 people like this.
Christel, thank you! So happy you enjoyed this. I have really appreciated using props in my practice. It’s made yoga more accessible, therapeutic, and challenging for me. 
Thanks for the variety :) 

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