It's easy to get caught in comparison or "not enough-ness." In Day 3, we swim through a practice together to celebrate our ability and capacity while building confidence and strength.
I liked your introduction about getting over ourselves. I found your ideas interesting for how you support certain poses with blocks. Good encouraging messages!
Christel, thank you! So happy you enjoyed this. I have really appreciated using props in my practice. It’s made yoga more accessible, therapeutic, and challenging for me.
StephOverall, it's nice to find a practice that is not a template of sun salutations or standard sequences. I enjoyed using props to feel upward dog and lunges. Thanks