Enjoy Yourself Summer Challenge Artwork
Season 1 - Episode 7

Day 4: Woe to Wonder

30 min - Practice


Bask in the glory that is you. In this fluid and energizing practice we tune into a sense of wonder by listening inward and looking onward. Spark wonder and awe in your ability to get our there and enjoy your beautiful life.

Today's reading: 3 Ways to Spark Wonder.

What You'll Need: Mat, Blanket, Block (2)


This class was tricky but interesting
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Lorraine I love that you called it tricky. When I think of the kind of “hard” I want in a practice, I love when it’s “sneaky”.  It usually indicates that I’m able to get out of the way or surprise myself. 
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Sunflower is one of my favorites now! Loved incorporating that grip into the lunge sequence. It's always challenging to not get a death grip in my hands and keep my shoulders down. But after the 3rd time around I got the hang of it! Thank you :) 
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Thank  you for Day 4. I am really enjoying using my blocks more so now with your practice then before. It brings me to something new. 
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Geraldina, I'm so glad you enjoyed using blocks this way! Happy to hear you feel refreshed and inspired by this use of props
Me encanta esta chica¡¡ dulce, creativa, respetuosa. Felicidades
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María teresa, you make me blush! Thank you and big love to you :)

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