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Season 1 - Episode 8

Day 5: Inner Strength

30 min - Practice
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Description

Find inner strength for outer power. In today's practice we generate heat and strength while nourishing the inner world so that we can step out and step up in our lives.

Today's reading: Why Yoga Is a Radical Act of Self-Love.

What You'll Need: Mat, Blanket (2), Block (2)

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