Enjoy Yourself Summer Challenge Artwork
Season 1 - Episode 8

Day 5: Inner Strength

30 min - Practice


Find inner strength for outer power. In today's practice we generate heat and strength while nourishing the inner world so that we can step out and step up in our lives.

Today's reading: Why Yoga Is a Radical Act of Self-Love.

What You'll Need: Mat, Blanket (2), Block (2)


Thank you for Day 5. 
1 person likes this.
A sweet practice! I liked the sequencing to side plank. Love that you offer lots of options! Namaste.
1 person likes this.
Hi Steph, just wanted to let you know how much I’m enjoying your summer challenge! The flows are just blissful and your narrative is insightful. Thank you for a really wonderful series and I look forward to series 2😊
1 person likes this.
Kate, Thank you very much! What a pleasure to hear your review. I'm happy that you enjoyed the series!! Be well. 
Thank you. 
Beautiful practice! Thanks, Steph! Namaste! 💝

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