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Enjoy Yourself Summer Challenge Artwork
Season 1 - Episode 8

Day 5: Inner Strength

30 min - Practice


Find inner strength for outer power. In today's practice we generate heat and strength while nourishing the inner world so that we can step out and step up in our lives.

Today's reading: Why Yoga Is a Radical Act of Self-Love.

What You'll Need: Mat, Blanket (2), Block (2)


Thank you for Day 5. 
1 person likes this.
A sweet practice! I liked the sequencing to side plank. Love that you offer lots of options! Namaste.

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