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- Episode 8

Season 1 - Episode 8

Day 5: Inner Strength

30 min - Practice

18 likes

Steph Winsor

6 comments

Description

Find inner strength for outer power. In today's practice we generate heat and strength while nourishing the inner world so that we can step out and step up in our lives.

Today's reading: Why Yoga Is a Radical Act of Self-Love.

What You'll Need: Mat, Blanket (2), Block (2)

About This Video

Beginner

Mixed Pace

Apr 16, 2019

Hatha, Vinyasa

(Log In to track)

Abdominals, Hips, Heart, Spine, Core, Hand & Wrist, Internal Organs

Self Love, Acceptance, Joy, Energy, Strength, Courage

Enjoy Yourself Summer Challenge

Go to this Challenge

Comments

Skip to Latest

Geraldina O

Thank you for Day 5.

3 years ago

Kate M

1 person likes this.

A sweet practice! I liked the sequencing to side plank. Love that you offer lots of options! Namaste.

3 years ago

Keira Hound

1 person likes this.

Hi Steph, just wanted to let you know how much I’m enjoying your summer challenge! The flows are just blissful and your narrative is insightful. Thank you for a really wonderful series and I look forward to series 2😊

2 years ago

Steph

1 person likes this.

Kate, Thank you very much! What a pleasure to hear your review. I'm happy that you enjoyed the series!! Be well.

2 years ago

Kathleen M

Thank you.

2 years ago

	Steph (Teacher)
	Sandra Židan
	Kathleen M
	Keira Hound
	Kate M
	Geraldina O