Enjoy Yourself Summer Challenge Artwork
Season 1 - Episode 9

Day 6: Forgiveness to Peace

30 min - Practice


Forgiveness is giving up hope of a better past. In today's practice, we experiment with letting go and growing into a peaceful place by forgiving ourselves and others. You will feel a new lightness and ease in your being.
What You'll Need: Mat, Blanket, Block (2)


Thank you  Steph for Day 5.
Geraldina so happy you’re enjoying this challenge! What did you find most challenging and most welcoming in today’s practice? Thanks for always writing a line! I love reading your messages
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The metaphor of embedded thorns is helping me. I imagined certain difficult events as thorns in my heart, and pulled them out, one by one. Following the metaphor, this might renew the pain initially, but then the heart can begin to heal. Thanks Steph !
Kate, isn’t it a great and powerful image. I feel more successful with this sort of work when I include my imagination — in the flow, in meditation, and in the healing. Thank you for sharing how it worked for you!  I love your comments. Keep up the classes and I can’t wait to hear what you think of the last few days. Be sweet to yourself, enjoy the challenge, and thank you!!
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Day 6 was just what I needed today. Really enjoyed following the flow of forgiving and opening to a new present and future, letting go is a practice for sure. Thank you Steph

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