Spark joy in your life. Today's practice is a culmination of our time together during the challenge. We practice blooming from the inside out to enjoy our practice, our breath, and our bodies. You will feel great!
Jenny I am so happy to hear this!! I hope you’ll return to enjoy them again, but most importantly it’s great to hear that you truly enjoyed yourself! Thank you 🙏🏻❤️
Your buoyant, joyful approach to practice is really lovely. Thank you for this series, Steph. It was so well thought-out. Your written reflections are a wonderful adjunct. Uplifting!