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Enjoy Yourself Summer Challenge Artwork
Season 1 - Episode 10

Day 7: Cultivate Joy

30 min - Practice


Spark joy in your life. Today's practice is a culmination of our time together during the challenge. We practice blooming from the inside out to enjoy our practice, our breath, and our bodies. You will feel great!
What You'll Need: Mat


2 people like this.
Thank you for a lovely and refreshing week to kick off summer! This was fun 🥳 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🏖
1 person likes this.
Beautiful message.  Enjoyed the breathing after savasana.  May we all spread  joy.  Namaste.
2 people like this.
Christel so happy you enjoyed this practice & message!! 
1 person likes this.
Jenny I am so happy to hear this!! I hope you’ll return to enjoy them again, but most importantly it’s great to hear that you truly enjoyed yourself! Thank you 🙏🏻❤️
1 person likes this.
Great week I’m going to repeat it & enjoy it again
I loved this challenge, Steph. Your classes are so creative and so much fun! 

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