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Enjoy Yourself Summer Challenge Artwork
Season 1 - Episode 10

Day 7: Cultivate Joy

30 min - Practice
9 likes

Description

Spark joy in your life. Today's practice is a culmination of our time together during the challenge. We practice blooming from the inside out to enjoy our practice, our breath, and our bodies. You will feel great!
What You'll Need: Mat

Comments

3 people like this.
Thank you for a lovely and refreshing week to kick off summer! This was fun 🥳 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🏖
2 people like this.
Beautiful message.  Enjoyed the breathing after savasana.  May we all spread  joy.  Namaste.
2 people like this.
Christel so happy you enjoyed this practice & message!! 
1 person likes this.
Jenny I am so happy to hear this!! I hope you’ll return to enjoy them again, but most importantly it’s great to hear that you truly enjoyed yourself! Thank you 🙏🏻❤️
1 person likes this.
Great week I’m going to repeat it & enjoy it again
I loved this challenge, Steph. Your classes are so creative and so much fun! 
1 person likes this.
Just finished the challenge. I do feel like these practices reignited my joy in the yoga practice. Thank you Steph! 
1 person likes this.
Your buoyant, joyful approach to practice is really lovely. Thank you for this series, Steph. It was so well thought-out. Your written reflections are a wonderful adjunct. Uplifting!
Thank you Steph! I enjoyed practicing with you.

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