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Enjoy Yourself Summer Challenge Artwork
Season 1 - Episode 10

Day 7: Cultivate Joy

30 min - Practice
10 likes
Steph Winsor
9 comments
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Description

Spark joy in your life. Today's practice is a culmination of our time together during the challenge. We practice blooming from the inside out to enjoy our practice, our breath, and our bodies. You will feel great!
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Apr 16, 2019
Hatha, Vinyasa
Beginning Yogis
(Log In to track)
Hamstrings, Abdominals, Hips, Spine, Legs, Core, Arms & Shoulders, Hand & Wrist, Internal Organs
Self Love, Joy

Comments

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Jenny
3 people like this.
Thank you for a lovely and refreshing week to kick off summer! This was fun 🥳 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🏖
8 mos ago
Christel
2 people like this.
Beautiful message.  Enjoyed the breathing after savasana.  May we all spread  joy.  Namaste.
8 mos ago
Steph
2 people like this.
Christel so happy you enjoyed this practice & message!! 
8 mos ago
Steph
1 person likes this.
Jenny I am so happy to hear this!! I hope you’ll return to enjoy them again, but most importantly it’s great to hear that you truly enjoyed yourself! Thank you 🙏🏻❤️
8 mos ago
Lorraine
1 person likes this.
Great week I’m going to repeat it & enjoy it again
7 mos ago
Anna
I loved this challenge, Steph. Your classes are so creative and so much fun! 
7 mos ago
Emily
1 person likes this.
Just finished the challenge. I do feel like these practices reignited my joy in the yoga practice. Thank you Steph! 
6 mos ago
Kate
1 person likes this.
Your buoyant, joyful approach to practice is really lovely. Thank you for this series, Steph. It was so well thought-out. Your written reflections are a wonderful adjunct. Uplifting!
6 mos ago
Geraldina
Thank you Steph! I enjoyed practicing with you.
6 mos ago
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