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Enjoy Yourself Summer Challenge Artwork
Season 1 - Episode 10

Day 7: Cultivate Joy

30 min - Practice
7 likes
Steph Winsor
6 comments

Description

Spark joy in your life. Today's practice is a culmination of our time together during the challenge. We practice blooming from the inside out to enjoy our practice, our breath, and our bodies. You will feel great!
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Apr 16, 2019
Hatha, Vinyasa
Beginning Yogis
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Hamstrings, Abdominals, Hips, Spine, Legs, Core, Arms & Shoulders, Hand & Wrist, Internal Organs
Self Love, Joy

Comments

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Jenny
2 people like this.
Thank you for a lovely and refreshing week to kick off summer! This was fun 🥳 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🏖
28 days ago
Christel
1 person likes this.
Beautiful message.  Enjoyed the breathing after savasana.  May we all spread  joy.  Namaste.
27 days ago
Steph
2 people like this.
Christel so happy you enjoyed this practice & message!! 
27 days ago
Steph
1 person likes this.
Jenny I am so happy to hear this!! I hope you’ll return to enjoy them again, but most importantly it’s great to hear that you truly enjoyed yourself! Thank you 🙏🏻❤️
27 days ago
Lorraine
1 person likes this.
Great week I’m going to repeat it & enjoy it again
16 days ago
Anna
I loved this challenge, Steph. Your classes are so creative and so much fun! 
9 days ago
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