Nathan I’m really enjoying this challenge! Lots of really strong work nicely balanced with some quiet, restorative type postures. This class flew by and I’m feeling energized and calm at the same time...☪️
Thank you for this challenge! It is wonderful and I can feel myself getting stronger and more flexible. I currently work out regularly but this is a new challenge since I don’t do much yoga. I am also 22 weeks pregnant (don’t worry taking precautions and modifications as needed) and I feel wonderful!
HI Nathan, I am really enjoying this challenge, and look forward to each new day. I am a little behind, on Day 10, and finding that my hips are feeling unprepared for the full standing pose on one with arms ahead and leg up, following the crescent pose and the oblique upper body. I am going to need to work up to that one! I was able to hold it for a little while with block support, and will keep working on it, on strength. Otherwise, I feel great and it's really wonderful to practice daily. Thank you!
Loving these daily varying challenge routines. Glad when you said that you might not be able to sit totally straight when cradling the leg. This was true for the one side where the knee is not as accommodating. I'm noticing what a difference a body's build makes like long limbs compared to short. Love the way you keep building on previous work.