Align with Freedom: 30-Day Yoga Challenge Artwork
Season 1 - Episode 14

Day 12: Balance 6

30 min - Practice


We round out our "balance" theme with a restorative practice allowing the props to do most of the work for us. We spend quality time in the poses to allow the nervous system to relax and restore. We end today's practice with a breath-focused meditation. You will feel a sense of inner balance and ease.
What You'll Need: Mat, Square Bolster, Blanket, Block


7 people like this.
Restorative Rocks! 🎼🎸🙌 thank you for this lovely practice and the sweet meditation at the this the calm before the storm? LOL 😂
5 people like this.
Next to my love of music is my love of Yin💜   This is  my favorite practice so far, I hope there will be more restorative sessions🌾
5 people like this.
Very sweet... so important to include a sequence like this in combination with the more vigorous practices that precede it. Thanks, Nathan!
4 people like this.
Ahh, lovely practice,  Thank you! I am a day behind schedule but still here. Looking forward to the Power Sequences next!
TS get ready for the heat 😎
3 people like this.
Totally agree with you Jenny, I didn't see it coming 🙈. I did 2 sessions today.   
Gotta have that restorative side in our world. So good to bring down the body and mind into a quiet space. 
Thank you Nathan!
You are welcome, Cari 
I've just had to take a three week break from this series due to illness. Would you recommend starting from the beginning or carrying on. Loved the restorative session! Great one for my first session back.
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