We round out our "balance" theme with a restorative practice allowing the props to do most of the work for us. We spend quality time in the poses to allow the nervous system to relax and restore. We end today's practice with a breath-focused meditation. You will feel a sense of inner balance and ease.
What You'll Need: Mat, Square Bolster, Blanket, Block
I've just had to take a three week break from this series due to illness. Would you recommend starting from the beginning or carrying on. Loved the restorative session! Great one for my first session back.