Season 1 - Episode 14
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Description
We round out our "balance" theme with a restorative practice allowing the props to do most of the work for us. We spend quality time in the poses to allow the nervous system to relax and restore. We end today's practice with a breath-focused meditation. You will feel a sense of inner balance and ease.
What You'll Need: Mat, Square Bolster, Blanket, Block
About This Video
Dec 23, 2018
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Align with Freedom: 30-Day Yoga Challenge
Mention
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Nathan Briner (Teacher) |
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Rosanna S |
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Aurora del Villar |
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Lisa D |
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Oleksandr B |
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Banu Y |
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Hildy K |
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Lisa M |
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Christel B |
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Sarah W |
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Cari A |
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Luna K |
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TS |
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Kate M |
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Joan J |
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Jenny S |
Comments
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Gotta have that restorative side in our world. So good to bring down the body and mind into a quiet space.
1 year ago
I've just had to take a three week break from this series due to illness. Would you recommend starting from the beginning or carrying on. Loved the restorative session! Great one for my first session back.
1 year ago
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