Day 3: Mental Clarity

“Spring” into Day 3 of your Kundalini Challenge with this engaging intermediate level practice for mental and physical clarity. Sukhdev introduces the “Kriya for Instinctual Self”, a series of standing, seated, and inverted poses with corresponding breath work to heat and energize the body, moving the vibrant pranic energy from the Root to Crown Chakras, closing with a pranayama to seal in your practice. You will feel a sense of overall wellbeing, gratitude, and radiance.