Kundalini Vitality Reboot Challenge Artwork
Season 1 - Episode 7

Day 3: Mental Clarity

30 min - Practice


“Spring” into Day 3 of your Kundalini Challenge with this engaging intermediate level practice for mental and physical clarity. Sukhdev introduces the “Kriya for Instinctual Self”, a series of standing, seated, and inverted poses with corresponding breath work to heat and energize the body, moving the vibrant pranic energy from the Root to Crown Chakras, closing with a pranayama to seal in your practice. You will feel a sense of overall wellbeing, gratitude, and radiance.
What You'll Need: Mat

About This Video


4 people like this.
Loved this sweet kriya moving up the chakras...my mind is awake and clear 🏹
Loved how we worked on all chakras and how the kriyas were short, thank you! 
3 people like this.
Great way to start the day.I feel challenged and energised.  Namaste. 
3 people like this.
Thank you for a very invigorating practice. I feel energized and less anxious. Namaste!  :)
1 person likes this.
The "breath of fire" is not working for me. It feels very shallow and within a few seconds I feel like I'm not getting enough air. It feels claustrophobic. In contrast, doing a slower kapalabhati feels good...
1 person likes this.
Felt like this released stagnation.
1 person likes this.
wow Sukhdev,day 3 is really challenging me....and I love it!!!Your deep experience of timing is wonderful.thank you!
1 person likes this.
amazing short Kriya. Absolutely loved it. Fells like it will be my to go practice when mental clarity is needed. Thanks a lot!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.