This practice is designed to create stability and assist us in touching effortlessness. The full formal title is Settling the Mind in its Natural State. The practice has three phases. We begin with the intention to connect with the Buddha and receive blessings in our effort. We offer the mind the object of the breath to establish stability. When we are ready, we let go of our attention on the breath, touching effortlessness. We close with a dedication of merit.
What You'll Need: No props needed