Beyond Binary Artwork
Season 1 - Episode 6

Form and Space

30 min - Practice
10 likes
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Description

How can we meet the rigor of the shape with the softness of space? Miles leads a practice to explore the relationship between space and shape, and how they inform each other. We begin with floor stretches and core work, chant a centering mantra, flow in a standing sequence, and then play between being bound in Eagle Pose and inhabiting space in Ardha Chandrasana. You will feel a sense of expansiveness and wholeness.
What You'll Need: Mat, Block

Comments

3 people like this.
Bowie!😍 Miles, your practices always fill my heart with joy…
1 person likes this.
Jenny S yay! Thanks for being such a steady usual suspect! And who doesn’t love a little 🐺… 
Hi Miles - another good practice! I'm looking forward to your next practice on balance, since that half moon pose you 'sneaked' in was VERY shaky for me! Keep chanting - it's growing on me :)
1 person likes this.
Pamela D haha, yeah, that half moon can be a stinker! And watch out, before you know it you’ll be going to bed humming! 🤗
1 person likes this.
Thank you Miles! I’ve been away from yoga for awhile, and found myself smiling along with the shakes and creaks. Your voice and compassionate, lighthearted approach offered me soothing and invigoration.
Mara P welcome back! this made my heart smile. Thanks for making my day. I hope it is a soft and inspiring landing.

1 person likes this.
Miles These classes are such a treasure! Only 30min and they have it all- corework, chanting, feel good moves and tricky transitions! And I love the appearance of your co-teacher!
Katrin he's really the mastermind behind it all, I'm his mouthpiece. hahaha! We are delighted that you are enjoying!🐺👨🏽‍🎤💜💜💜
1 person likes this.
I really love your classes! Thank you :)
Selva O Thanks Selva! Your name is beautiful. It means jungle in Spanish! 🤗

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