How can we meet the rigor of the shape with the softness of space? Miles leads a practice to explore the relationship between space and shape, and how they inform each other. We begin with floor stretches and core work, chant a centering mantra, flow in a standing sequence, and then play between being bound in Eagle Pose and inhabiting space in Ardha Chandrasana. You will feel a sense of expansiveness and wholeness.
What You'll Need: Mat, Block