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On the Verge 10-Day Yoga Challenge Artwork
Season 1 - Episode 9

Day 8: Ease

30 min - Practice
34 likes
Sadia Bruce
15 comments
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Description

Less effort, more release. Discover a sense of ease and space in your body with this steadily paced class. Sadia leads us through a dynamic flow to warm and loosen the shoulders and hips, find gentle strength in the legs and back body, and quiet the mind. You will feel supple and calm.
What You'll Need: Mat, Blanket, Block

About This Video

Beginner
Mixed Pace
Dec 26, 2021
Hatha, Vinyasa
(Log In to track)
Hips, Arms & Shoulders
Relief, Inner Peace, Freedom

Comments

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Pam B
2 people like this.
Thank you! Love how you link the poses and encourage flowing with ease.
1 year ago
Jenny S
3 people like this.
Aaaahhhhh….this was a quiet, sweet opening for the entire body. Loved it 🥰
1 year ago
Lillian M
2 people like this.
I like this one as well. This is teaching me a lot!
1 year ago
Sadia Bruce
1 person likes this.
Lillian M Excellent— would love to hear some of your insights! 
1 year ago
Sadia Bruce
1 person likes this.
Pam B I'm thrilled you enjoyed! Thank you for practicing with me!
1 year ago
Sadia Bruce
1 person likes this.
SO GLAD you enjoyed, dear Jenny S!
1 year ago
Rachel S
2 people like this.
Fabulous. Little bit of a slow burn, and then some rest. So perfect for today!
1 year ago
Kate M
1 person likes this.
How sweeeeet was that?? Just lovely. Such a gentle, compassionate approach in your sequencing, in your cueing. Love, love.
1 year ago
Michelle F
1 person likes this.
Good morning Sadia,
Another simply soothing, sinuously sweet sequence -haha - it brought out the sssss in me-good job it´s Saturday!
Have a wonderful day
loveandpeacexxxx 
1 year ago
Lillian M
1 person likes this.
Hi I have been working on myself for two years mentally and emotionally. Yoga and this has helped a jot.
1 year ago
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