Day 5: Balance

In our balance practice, we are cultivating a sense of inner stability that can be accessed at any time. In Day 5, Sadia guides a class to find mental and physical balance and a solid foundation. We warm and open the feet and legs, move through a challenging standing sequence leading to Revolved Padangustasana and Eagle Pose, and explore Revolved Crow. We close in some core work before our final resting pose. You will feel focused and centered.