Often we stoke the fire, but forget to gaze at the flames…feel them and experience them. In Day 2, we drop into a dynamic vinyasa practice to reignite the fire within. We access the warming of Sun Salutes and the strength and stability of standing sequences to prepare us for playing into Half Moon and exploring an arm balance. As we move to the floor we find space in the heart in Danurasana and cool into forward folds. You will feel bright, strong, and courageous.
What You'll Need: No props needed