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On the Verge 10-Day Yoga Challenge Artwork
Season 1 - Episode 11

Day 10: Grace

30 min - Practice
35 likes
Sadia Bruce
31 comments
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Description

Surrender to the experience, to the sensations, to the breath, to you. This class will help us integrate the qualities we explored in this challenge with Grace, being receptive to the gifts each quality has to give. We warm in Sun Salutes, find heart opening in lunges, challenge the balance in standing poses, explore splits with the support of a block, and play into Ustrasana. You will feel a sweet sense of calm, support, and encouragement to tap into your wholeness.
What You'll Need: Mat, Block

About This Video

Intermediate
Mixed Pace
Dec 26, 2021
Hatha, Vinyasa
(Log In to track)
Hips, Chest, Legs
Self Love, Energy, Strength, Inner Peace, Freedom, Balance

Comments

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Mary Jane D
6 people like this.
 Thank you Sadia! My husband Steve and I love your yoga, your delightful sense of humor, and your wisdom.
1 year ago
Lina S
5 people like this.
I've really enjoyed the challenge, the themes and your teaching. Thank you!
1 year ago
Martha K
4 people like this.
A wonderful challenge that stirred my depths. Thank you.
1 year ago
Sadia Bruce
2 people like this.
Mary Jane D I just adore that you and your husband are practicing together, and appreciate your kind words! Thanks for sharing, and for sharing in yoga with me!
1 year ago
Sadia Bruce
2 people like this.
Dear Martha K, thank you so much for this gift of kindness. I'm so touched and honored to have shared in practice with you.  
1 year ago
Sadia Bruce
2 people like this.
Thank you, Lina S! Am thrilled it served you, and am wishing you all the best for a magical new year!
1 year ago
Jenny S
5 people like this.
What a finale! This half hour had moves! I confess that my favorite part was savasana, feeling everything integrating inside me while the sound of the waves did indeed instill a deep sense of grace…magical 🌊✨✨✨✨✨
1 year ago
Lillian M
4 people like this.
Yes! Yes! Yes! I did it. I am so, so glad and happy. Not bad for being over weight and 51. I was not sure if I could but I did it and not think about it.
1 year ago
Maria Gabriela G
3 people like this.
Thank you so much Sadia. I did it... It was amazing!
1 year ago
Peggy L
3 people like this.
Thank you so much! I enjoyed each day of the challenge.
Your cues and humor were spot on!
1 year ago
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