On the Verge 10-Day Yoga Challenge Artwork
Season 1 - Episode 11

Day 10: Grace

30 min - Practice


Surrender to the experience, to the sensations, to the breath, to you. This class will help us integrate the qualities we explored in this challenge with Grace, being receptive to the gifts each quality has to give. We warm in Sun Salutes, find heart opening in lunges, challenge the balance in standing poses, explore splits with the support of a block, and play into Ustrasana. You will feel a sweet sense of calm, support, and encouragement to tap into your wholeness.
What You'll Need: Mat, Block

About This Video


 Thank you Sadia! My husband Steve and I love your yoga, your delightful sense of humor, and your wisdom.
5 people like this.
I've really enjoyed the challenge, the themes and your teaching. Thank you!
4 people like this.
A wonderful challenge that stirred my depths. Thank you.
Mary Jane D I just adore that you and your husband are practicing together, and appreciate your kind words! Thanks for sharing, and for sharing in yoga with me!
Dear Martha K, thank you so much for this gift of kindness. I'm so touched and honored to have shared in practice with you.  
Thank you, Lina S! Am thrilled it served you, and am wishing you all the best for a magical new year!
5 people like this.
What a finale! This half hour had moves! I confess that my favorite part was savasana, feeling everything integrating inside me while the sound of the waves did indeed instill a deep sense of grace…magical 🌊✨✨✨✨✨
4 people like this.
Yes! Yes! Yes! I did it. I am so, so glad and happy. Not bad for being over weight and 51. I was not sure if I could but I did it and not think about it.
Thank you so much Sadia. I did it... It was amazing!
3 people like this.
Thank you so much! I enjoyed each day of the challenge.
Your cues and humor were spot on!
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