Surrender to the experience, to the sensations, to the breath, to you. This class will help us integrate the qualities we explored in this challenge with Grace, being receptive to the gifts each quality has to give. We warm in Sun Salutes, find heart opening in lunges, challenge the balance in standing poses, explore splits with the support of a block, and play into Ustrasana. You will feel a sweet sense of calm, support, and encouragement to tap into your wholeness.
What a finale! This half hour had moves! I confess that my favorite part was savasana, feeling everything integrating inside me while the sound of the waves did indeed instill a deep sense of grace…magical 🌊✨✨✨✨✨