This episode is part of a course.
A Gita Retreat: The Power of Purpose and Practice Artwork
Season 1 - Episode 6

Day 5: Cosmic Vision

60 min - Practice


Once the mind is purified we can begin to see the mystery that is unfolding in front of our very eyes. The teachings of The Bhagavad Gita ground us in the reality that we are both human and Divine, that this is already instinctually known to us, and that we need only clear our vision in order to perceive it. In Day 5 of our course, we set off on a wild journey through balancing twists, creative transitions, and unusual poses to explore what we really have inside of us, playing into arm balances and stoking our sense of adventure in Soldier of Love. We close chanting AUM holding Hakini mudra and meditate on our own cosmic vision. You will feel a sense of the infinite, vast Self that exists beyond your fixed earthly shape.

In this video, Jasmine references The Living Gita by Sri Swami Sachidananda.

What You'll Need: Mat, Blanket, Strap (2), Block (2)

About This Video


Beautiful practice. What a trip! So many cool shapes... The 11th chapter is soooo mind-blowing - ! Thank you for again helping us to embody this!
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Lovely introspective practice after some playful asana that brought me back to my younger self playing with shapes on the mat…thank you Jasmine 🌺
Such a beautiful practice, thank you Jasmine
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Kate M So happy you enjoyed the cosmic practice! So fun to practice and share :) 
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Jenny S So wonderful to hear and yes, so important to PLAY in our practice and open our minds to the possibilities!
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Charlie S So happy you enjoyed the practice and retreat! I love sharing these teachings so much knowing they resonate. 

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