Me, Myself & My Higher Power Artwork
Season 1 - Episode 5

No Mud, No Lotus

30 min - Practice


Dana starts by sharing the story of the lotus flower—a lotus flower doesn't fully blossom until it journeys through the mud. Like the lotus, we often have to clear our way through hard times before blossoming into the light. She then leads us in a hip-opening floor pattern building toward full Padmasana (Lotus), Mayurasana (Peacock Pose), and Sirsasana 2 (Tripod Headstand) with Lotus. You will feel open and vibrant.
What You'll Need: Mat

About This Video


1 person likes this.
loving you!
thank you!
1 person likes this.
OH DANA . I am so happy you're here. I'm here. We're here. Lucky us! Love you! Laughing with you in Lotus! Mwah!
2 people like this.
Never even thought of trying to get into lotus from headstand! Whaaaat!!! That was exhilarating :)
1 person likes this.
Lotus into peacock, wow! That was a joyful first for me. What a wonderful giggle-provoking class. No mud no lotus! Wise words on a political level as well. Thank you Dana. Om shanti.
1 person likes this.
YES! Thank you. I am moved by the powerful mantra/mudra practice here. XOXO

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