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Enjoy strengthening all sides of your core in this fiery rhythmic barre fusion class.
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Yoga Barre Core
Shantani Moore
Advanced
30 min
Yoga Mix
Yoga Barre
This class combines longer holds to increase flexibility and balance with dynamic movements that inspire mobility in our joints
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Feeling Flexible, Free, & Fantastic
Jason Schneider
Beginner
45 min
Empowered Aging
Hatha
Jason leads us through standing balance poses, Single Leg Tadasana, Warrior 3, Half Moon, and Dancing Shiva, to help us remain mobile and confident.
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I Believe I Can Fly
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
This fiery class stays low to the ground and pinpoints all elements of a strong core to ensure we are able to do all of our favorite things as we age.
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Strong to the Core
Jason Schneider
Intermediate
45 min
Empowered Aging
Mobility
Take a break from the floor with this full-body standing class which builds the strength and stability needed to stay active and mobile as we age.
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Stand Up, Stay Up
Jason Schneider
Intermediate
40 min
Empowered Aging
Hatha
In this full-body class, we slow down and spend more time in poses, to find breath, center, and nuance of each and every asana.
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More Hatha, Less Flow
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
Maeve leads a creative backbending sequence leading to Dancer Pose and Urdhva Dhanurasana (Wheel Pose).
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Balanced Backbends
Maeve McCaffrey
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
In this class, we focus on the foundations of your practice today while honoring your own body to find an approach that best suits you.
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Foundations
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
Jason welcomes us to Empowered Aging.
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Welcome to Empowered Aging
Jason Schneider
Show Intro
1 min
Empowered Aging
Hatha
This creative flow moves through standing poses and Dolphin to strengthen the arms and shoulders on your way to Forearm balance.
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Playful Dolphin Flow
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
Stephanie offers a step-by-step sequence leading to Sirsasana, Headstand.
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Introduction to Headstand
Stephanie Tencer
Intermediate
45 min
Iyengar Yoga
Iyengar
This energizing, full-body Handstand prep class is prop-free, so you can do it anytime, anywhere.
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Confident Handstand
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
B.K.S. Iyengar said that "The mat is our laboratory", so in this class we closely focus in on a handful of poses from different perspectives.
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Back Bending Warrior Poses
Stephanie Tencer
Intermediate
40 min
Iyengar Yoga
Iyengar
This class leads to Bird of Paradise, a challenging pose that requires mobility, strength, and balance.
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Expansive Bird of Paradise
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
This class explores asanas from dynamic as well as static perspectives to find strength and stability in your core.
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Core Stability
Stephanie Tencer
Intermediate
35 min
Iyengar Yoga
Iyengar
Sutra 2.35 says that whenahimsa is firmly established in a person, hostility will dissolve in and around them.
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Sutra 2.35
James Boag
Talk
30 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.36, Patanjali emphasises the importance of authentically aligning our thoughts, words, and deeds with our deeper longing.
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Sutra 2.36
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
Sutras 2.37 and 2.38 explore the results of living with asteya and brahmacharya, respectively.
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Sutras 2.37 & 2.38
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
James discusses sutra 2.39.
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Sutra 2.39
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.43 says that the fire of tapas burns away impurities of the body allowing it to serve its ultimate purpose: to carry us to liberation.
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Sutra 2.43
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
James discusses sutra 2.44.
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Sutra 2.44
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.33, we are encouraged to cultivate different perspectives from those that we are conditioned to.
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Sutra 2.33
James Boag
Talk
5 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.34: Swim against the current of self-sabotaging habits and find new courses of action to find harmony in troubling situations.
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Sutra 2.34
James Boag
Talk
30 min
Yoga Sutras of Patanjali
Jnana
Open your mind and your heart as we explore feeling grounded on this earth with the freedom of flying high.
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Heaven Meets Earth
Wade Gotwals
Intermediate
50 min
Vin to Yin
Vinyasa
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