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A dynamic sequence designed for the mid-day sun or summertime. You will feel more calm, clear, and fluid within.
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Embracing Summer
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Activate the energy of abundance within you. Julia guides us through 108 repetitions to the Goddess Lakshmi, chanting Om Shrim Maha Lakshmiye Namaha.
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Awakening Abundance
Julia Berkeley
Suitable for all
15 min
The Bhakti Show
Bhakti
This restorative practice is designed to connect us with the whole heart.
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The Light and Dark of the Heart
Jessica Garay
Beginner
30 min
The Vinyasa Show
Hatha
Watch Jessica practice.
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Jessica's Personal Practice
Jessica Garay
Suitable for all
20 min
Our Practices
Freedom Style
Asana 20: Bhujangasana (Serpent Posture)
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Bhujangasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 19: Makarasana (Sea Monster Pose)
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Makarasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 18: Matsyendrasana (Lord of the Fishes Pose)
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Matsyendrasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Padma guides us through a sequence of forward folds, twists, and side bends with a focus on creating spaciousness for the nerves.
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Make Space for the Nerves
Padma Borrego
Beginner
30 min
Asana Studies
Hatha
James opens with an invocation to Ganesha and then leads us in a call-and-response of verses 2.1-2.10 of the Gita.
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Gita: 2.1 - 2.10 Recitation
James Boag
Suitable for all
15 min
The Song of Self
Jnana
James leads us in a call-and-response of verses 2.11-2.19 of the Bhagavad Gita.
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Gita: 2.11 - 2.19 Recitation
James Boag
Suitable for all
5 min
The Song of Self
Jnana
James explains how we will encounter places in Chapter 2 where the verses can be recited in more than one way, offering examples from the text.
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Sanskrit Sandhi Rules
James Boag
Tutorial
5 min
The Song of Self
Bhakti
Melina guides us in a dynamic sequence designed to keep us awake and inspired throughout our day. You will feel vibrant and refreshed.
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Spring Forward
Melina Meza
Beginner
25 min
Yoga for Our Nature
Hatha
Melina shares daily practices and rituals to help us align with the natural rhythm and energy of the seasons.
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Seasonal Vinyasa Talk
Melina Meza
Talk
15 min
Yoga for Our Nature
Hatha
Melina inspires us to celebrate our connection with the natural world and to appreciate the deep healing that can occur by spending time in nature.
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Yoga for the Seasons
Melina Meza
Talk
5 min
Yoga for Our Nature
N/A
Drawing from Ayurveda and yoga, Melina guides us in seasonal vinyasa practices designed to awaken, support, and nourish our vital energy year-round.
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Welcome to Seasonal Vinyasa
Melina Meza
Show Intro
5 min
Yoga for Our Nature
N/A
Manoj unpacks the symbology, mythology, and archetypes of Lakshmi. Joythi then sings a devotional mantra, inviting us into a deep meditative state.
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Lakshmi, Symbology, and Mantra
Julia Berkeley
Talk
20 min
The Bhakti Show
Bhakti
Meet Jules' friend and assistant Chelsea. Chelsea talks about what it's like to make yoga videos and how she applies the lessons in her own classes.
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Meet My Friend and Assistant
Jules Mitchell
Conversation
5 min
Anatomy for Yogis
N/A
Watch Jules practice.
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Jules' Personal Practice
Jules Mitchell
Suitable for all
20 min
Our Practices
Freedom Style
This is all about having a good time, getting a little sweaty, and being yourself.
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Good Old Fashioned Flowdown
Jessica Garay
Advanced
35 min
The Vinyasa Show
Hatha
Asana 17: Dhanurasana 1 (Bow Pose)
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Dhanurasana 1
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 16: Paschimottanasana (Seated Forward Bend)
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Paschimottanasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 15: Mahamudra (Great Seal Pose)
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Mahamudra
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Padma guides us through a sequence to allow the patterns of holding and tension around the shoulder joints to reset, open, and free themselves.
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Shoulder Rebalance
Padma Borrego
Suitable for all
20 min
Asana Studies
Hatha
James introduces us to the Sanskrit Alphabet, guiding us through the pronunciation and inviting us to listen and repeat back the sound.
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Sanskrit Alphabet
James Boag
Tutorial
20 min
The Song of Self
N/A
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