Kate I'm glad you liked the work up to this because Urdhva D is a little nemesis of mine and I always wonder how people that already enjoy this asana, feel about the sequencing leading up to it.. So thanks for sharing your experience!
Hello wade your such great in telling exercise with love and joy so thank you so much for that! ❤️🙏 Namaste "_"link_type":"image", "comment_image_id":"51", "src":"//images.yogaanytime.com/202 0/03/31/full_image-56610.jpg", "alt_text":"", "sub_folder":"2020/03/31", "randomizer":"56610"}>
Thank you, Wade--you always provide poses that wring me out, really stretch me and that feel new--such fun moves! You have such a generous energy and I love your classes.
Thank you for this amazing class!. I’ll be repeating it every other day for a thirty-one days. At the beginning of the class,I couldn’t lift my head up on compose, I can lift it now. Thanks so much, Wade.