Excellent!

I love the combination of pace and effort in your classes. Thank you so much!

Thanks - great practice!

Sarah, Amazing class. Love the imagery you use in your instruction. Thank you. Danielle

I enjoyed the plank, up-dog, down-dog warm-up and the ‘morning side-plank’, and really loved going from bow to locust. Lovely practise, as ever. Thank you.

Ali morning side plank one of my all time faves 🙌🏻 And floor back bending I just love — I feel so much more in control, what about you? Thank you for joining!  

Yes, absolutely, it feels like my body is quite happy to give me a backbend, and eases in, and luxuriates!

Sarah Lowe thank you, dearest! I was practicing to your video and halfway through Flo asks me from the other room, "is that Sarah?" It's so nice to return to your guidance and the familiar flows. Always a good sequence! I feel refreshed and strong, and I loved some of the core stuff, especially coming to the back 2x briefly during the standing pose sequences, and I enjoyed the bow to locust, too. Much love and gratitude!!