This is a vigorous practice that challenged me. I couldn't quite get all the wall poses but I intend to work toward them. I love the imagery in the end of rivers, mountains and nature. I'm a nature girl. I feel grounded and open from this practice. Big smile.

I love this practice Shelley! mmmmmm Just what I needed. The imagery was lovely, speaking my language... xoxo

Thank you:)

This was so much fun. I am so grateful I found this video this morning

So interesting to explore taking my body into places it has never quite been before! I loved the metaphor you use of asana being the sweeping of the temple in preparation for sitting. Hari Om...

Good to return here - I really appreciated the approach to Bird of Paradise with the wall support. Thank you Shelley!!

Kate Hey Kate! Glad you like it, I find my hips and shoulders get tight easily, and the wall entry really helps make it accessible if its been awhile (and for new students, too!) Much love xoxox

Kate its  ALL just sweeping the temple, huh?!  xoxo