I absolutely loved this and all the videos leading up to and after this. I struggle to find and express my voice to the point that it affects my health and spirit. This helps so much. I plan to do it over and over. It brought me to a meditative and relaxed state in such a fun - if not embarrassing way. I did it alone at home so I could be unrestrained. Just wait till I do it with kids or husband in the house. They will think I am crazy. So be it!

Love the exercise Thorald lead us in... I've struggled lots with worrying about what my voice sounds like when singing in front of a group. And that tightens everything up. This is so therapeutic. And freeing.