Hester M

Alana shares a sequence that guides us from the ground to sun salutations, inspiring a flow of energy and inspiration to prepare us for our day.

Cheri, with the help of Jodi, guides us in a restorative practice designed to enhance the immune function, lymphatic system, and nourish the kidneys.

Cheri guides a gentle practice designed to bring our nervous system into harmony and balance, promoting deep relaxation and reducing stress.