thank you! i needed some quick morning medicine and that was perfect! xo

love love love Laura's wisdom, light and teachings! peace out!

So happy you enjoy this one. I was in it myself this morning. It not only heals the mind/emotions...it is great for achy or overworked hands.

Hey Laura....I also appreciate your reminder to play with the emotion/obstacle rather then a person...a key distinction! Yet what's your suggestion when the obstacle has not revealed itself? Thanks for bringing your realness to us. XOs

I really enjoyed that. Also I liked the depersonalisation of the "person" and considering the emotion. Thank you!

KRISTINA ENDER! You contemplate the feeling that the obstacle gives you. It will come in varying forms. Meditate not to remove them from your life but to further understand the positive and negative impact they are having on your life.

I find myself doing this often. A lot of old patterns. I love the feeling behind it. Every time I practice, I think of an elephant trunk and the obstacle . Sometimes I end up smiling. Thank you. Love k

Removing obstacles with lightness in the heart, thank you for reminding me :)

Awesome! I'm in love with this mudra!