I finished the challenge already and I cam meditate by myself but I really enjoy picking out certain days in the challenge and meditating along with you.

I finished this meditation challenge it seems about a month ago but I still enjoy coming back to certain days in the challenge and practicing with you. The only thing I don't like now is that 20 minutes of meditation is not nearly long enough now so I suppose and can start doing it twice.

My mind was wandering so I had to bring ir back to Hamsa mantra several times., gently and softly. It worked. Another small discovery on my journey of meditation and inner knowledge. Thanks Nikki. Namaste.

I find it hard to do Hamsa with Ham on the in-breath and Sa on the out-breath. It feels like it should be the other way around. Funny! For me the in-breath is cooling - the sss-sound, whereas the out-breath is warming - the h-sound.

It felt pretty much the same to me today, but I was having trouble getting to sleep last night, so I started Hamsa and I think it only took about 5 rep and I was out. Also, being 73, I find that words float away from me. Today, my word showed up in my meditation