Thank you for this - I love this type of video! For me, a walk in nature, which you mention early on is the most powerful way to feel better. If I'm feeling anxious or low, just walking outside makes me feel calm and relaxed - much more so than physical exercise like running or weights. X

Oh Craig...how serendipitous that I received your comment yesterday! I was feeling stuck and low and decided to get outside and walk--with no particular place to go--committing to pay attention to my surroundings and taking in all the energy Nature had to offer. When I got home...there you were! I'm here to attest--it worked. xo

Linda, that's amazing! It really is a very powerful therapy! I'm glad to hear that it worked and really hope you're not feeling so stuck and low today. Sending my love from the UK! X

That was just perfect for me ... I am grateful that I just happen upon things like this... Your video is so informative about the nadis and gunas fromthe ancients! As I learn to teach and teach to learn in my yoga practice the similarities of the western world knowing comes to tether with the ancients and I am drawn in with enthusiasm to practice all of it! These 8 things we can do would be soo beneficial for everyone! I know I will be engaging in them more ferverently starting today ... perfect for everyone to try... love the connection you bring to your videos it is beautifully inspiring ... Namaste' Ellen

Ellen, how wonderful to hear from you and to know that these 8 suggestions rang true for you. And thank you so much for the kind words. Love L

Very helpful during a time of uncertainty! Thank you.

Loved this. Thank you