Hey hey Louise O !! How are you? How's the month of December treating you given your 'early morning wake up routine'? Day 18? 

How are you Wendie Heijmer-Arendse ?! How does the practice feel for you in December? Having a good and reliable morning routine can start the day in the best way - hope these practices are doing just that for you! 

Very good thank you!

Happy Holidays Wendie Heijmer-Arendse !! All the best from myself and Yoga Anytime :)

Happy New Year Robert! While I had fond hopes of getting away to your Costa Rican retreat, that won’t happen for me right now. I won’t bore y’all with details - I instead restarted this excellent 30-Day challenge. Lots of love from Texas - Val 💕❤️

listen, pay attention breathe  :))

Happy New Year Val J !! So nice to hear from you - so happy you're here!! It's such an unpredictable and unstable time, I get it. Be on the lookout for 2021/2022 retreats! Enjoy the 'Feeling Alriiiiight' 30 days :)) 

Good day to you Fabian H !! Hope you enjoy this series!! 

I was craving for another challenge, though you might have recorded this one before the other ? Part of my needed daily “discipline” when living in a city you can barely walk the streets with a mask on . 🙏

loved it. However, I recently broke my r arm so down dog is something I'm not ready for. can you give an alternative?